top of page
Classes at AJ's Reformer Pilates
AJ Reformer Pilates Studio

classes

for every

body.

Our expertly designed sessions cater to all fitness levels. Each class is music-driven, results-focused, and tailored to help you feel stronger with every session. All classes are inclusive to everyone aged 16+. 

Strength & Sculpt 

Build lean muscle and improve endurance.

 Flexibility & Control

 Enhance mobility and movement precision.

Core Focus

Deepen core activation for better posture and stability.

Class types at aj Reformer

 Reformer

Essentials 

​

Ideal for those new to Reformer Pilates, this class covers foundational moves, proper technique, and core Pilates principles. Build strength, stability, and confidence in a supportive, all-levels environment.

 Dynamic Reformer

A faster-paced, energising class designed to boost strength, flexibility, and endurance. Expect dynamic movements, flowing sequences, and a challenging full-body workout that keeps you moving. Expect explosive power, stability work, and athletic conditioning. to improve power, stamina, and athletic performance.

Reformer Strength & Stability

A dynamic class designed to build full-body strength, enhance core stability, and improve balance. Through controlled, progressive movements, you'll challenge your muscles, refine body alignment, and boost endurance. Expect a smooth, flowing workout that activates every muscle group.

A return to the roots of Pilates, focusing on traditional movements and fundamental principles. Emphasising alignment, control, and precision, it’s perfect for deepening your practice and refining technique, mobility, and breathwork to enhance recovery and flexibility. Perfect for active recovery days or deepening mobility.

 Pure

Reformer

Our

Instructors

Our instructors aren’t just here to guide you through each session, they’re here to challenge, support, and inspire you.

 

With expertise across disciplines from Reformer Pilates to strength training, they bring a unique blend of knowledge, motivation, and energy to every class.

Book now

To get started, simply download our app. Join AJ's Reformer today. 

Get it on Google Play
Download on the App Store
AJ Reformer Pilates Studio Logo
Get it on Google Play
Get it on the App Store

Copyright 2025 | Website by Re-Imagine Marketing

AJ's Reformer Pilates Studio

Room 10, Desg™
11-13 Penhill Road

Cardiff

CF11 9PQ

  • Instagram
  • Facebook
bottom of page